A Pro's Perspective

A Q&A with Tanner Ward on nutrition, training and more.

Latest Posts

David Martinous – Bike Check

David Martinous – Bike Check

David Martinous shares an in-depth look at his bike setup and gear, detailing specific components that enhance his riding experience. His insights are both informative and inspiring for fellow cycling enthusiasts.

Diabolical Adventure

Diabolical Adventure

The Doom bikepacking race, designed by Andrew Onermaa, features 408 miles of challenging terrain. Dexter Kopas won in 45 hours, while Meaghan Hackinen finished third as the first female competitor.

A Pro’s Perspective – Part 1

A Pro’s Perspective – Part 1

Tanner advises new cyclists to see races as learning opportunities, prioritize enjoyment for longevity, and keep a simple routine for stretching and nutrition, adjusting carbs based on training demands.

The Long Journey of ‘Hard Miles’

The Long Journey of ‘Hard Miles’

R.J. Daniel Hanna premiered “Hard Miles” at the Bentonville Film Festival, telling the true story of Greg Townsend, who mentors teens on a challenging bike journey to the Grand Canyon, emphasizing growth and impactful relationships.

A Rolling Festival

A Rolling Festival

The Arkansas Graveler, a six-day festival from June 23-29, features a 340-mile ride with live music, meals by chef Biju Thomas, and outdoor activities, welcoming both riders and non-riders to enjoy community events.

Three Nights in Springdale

Three Nights in Springdale

The Natural State Criterium Series in Springdale has grown significantly, attracting over 120 racers and lively crowds, thanks to substantial cash prizes, a well-designed course, and strong community support from local leaders.

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