Author: Bryce Ward

As winter approaches, cyclists face challenges with limited daylight and temperature. Many opt for indoor training using trainers or rollers, while others explore alternative activities, leading to diverse approaches for maintaining cycling passion during colder months.

Tanner Ward is a professional cyclist based in Little Rock, riding for a Los Angeles team. He specializes in road races, criteriums, and gravel racing, and offers tips for improving as a racer.

Tanner advises new cyclists to see races as learning opportunities, prioritize enjoyment for longevity, and keep a simple routine for stretching and nutrition, adjusting carbs based on training demands.

The Natural State Criterium Series in Springdale has grown significantly, attracting over 120 racers and lively crowds, thanks to substantial cash prizes, a well-designed course, and strong community support from local leaders.

Caro Poole started cycling for commuting in Montreal, but transitioned to competitive racing. After experiencing burnout, she found joy in gravel racing during the pandemic, especially as she embraced motherhood.