Arkansas Underfoot

A Trail Runner’s Guide to The Natural State.

By Caleb Patton

Arkansas, with its diverse landscapes, offers a treasure trove of trails for runners seeking adventure beyond the pavement. From the rugged Ozark Mountains in the north to the serene Ouachita National Forest in the center and the lush, rolling hills of the south, the state boasts a remarkable variety of terrain. Whether you’re a seasoned ultra-runner or a weekend warrior, you’ll find trails that challenge and inspire. Let’s explore some of the best trail-running destinations across Northern, Central and Southern Arkansas with three avid members of this expansive community: Andy Capel, Stacey Shaver-Matson and Sharon Bennett.

Southern Arkansas Trails

Southern Arkansas offers trails and races that are both beautiful and community-oriented.

The Lake Ouachita Vista Trail, also known as the LOViT Trail, is a favorite. Just west of Mountain Pine, this trail is well-maintained and loved by the Traildogs trail group. As Sharon Bennett notes, “I would say the trail is very technical, with lots of rock. Sometimes I think they put more rocks on it every night!” But despite the challenges, the views are worth it.

The LOViT Marathon and 100-mile races are highly recommended. “Running it in the rain, at night with my friends, doing the LOViT 100 mile, we were so miserable but it was still such an amazing experience to watch the sunrise that next morning. It is assuredly Type 3 Fun.” Bringing together great people, great races, brutal climbs and beautiful views, runners say it’s worth all of your tears.

Northwoods in Hot Springs is another gem. “I did the Mullet Trail Run 25k in 2024 and loved this trail,” Capel said. He noted that the race is a must-do, with great support along the way and a killer party at the end, but do not forget your mullet for this one!

Stacey Shaver-Matson also highlighted the Arkansas Ultra Running Association (AURA) Ultra Trail Series, which offers a monthly race throughout Arkansas. “That’s one of the things I appreciate most about the AURA Ultra Trail Series.” With nine races being free or donation-based, it’s an accessible way to explore the state’s trails. “The series offers everything from challenging technical routes to smooth, runnable singletrack,” Shaver-Matson noted. Though she showed up completely unprepared for her first race, the kindness she experienced was transformative. “It  was unlike anything I had ever encountered in road racing.” AURA’s commitment to giving back all race profits to the trail systems and communities that host their events makes every race meaningful.

So whether you’re seeking a personal challenge, a new community or simply want to enjoy the beauty of Arkansas, the state’s trails offer something for everyone.

Central Arkansas Trails

Central Arkansas presents a diverse range of trails, from the challenging Ouachita National Recreation Trail to the accessible paths of urban parks in Little Rock.

The Ouachita Trail is a classic, with many exceptional sections. The Natural Steps section is a training ground for many families beginning their trail running journey. “It has great elevation and is, for the most part, completely runnable,” Capel said. While it can be technical in spots, it’s generally excellent for honing your footwork. It’s also home to The Ouachita Trail 50 ultra-marathon, a legendary event by Capel’s standards.

The Green and Red Loops of North Little Rock’s Burns Park offer a convenient escape within the city. The 7-mile Green Loop, which extends to 9 miles with the Red Loop, is recovering nicely after the devastating 2023 tornado took out vast swathes of the wooded areas. “I ran it a couple of weeks ago with my daughter, and, sadly, all of the trees are gone,” Capel said, “but you can tell with a little time, it will be back to a stunning trail.”

Allsopp Trail, a Hillcrest and Little Rock staple, is a haven for those seeking intense hill training and technical footwork. Within its winding paths, runners can achieve over 600 feet of elevation gain in a concise 5-mile loop. The trail’s diverse terrain, a blend of singletrack and rocky stretches, keeps runners engaged and challenges their agility. The ability to connect the trail’s sections via neighborhood streets adds a unique urban element, providing a change of pace. Recent trail improvements have further enhanced the experience.

Conversely, the Bell Slough Wildlife Management Area, just south of Mayflower, provides a flat, speed-focused environment. Its shale-packed trails create a forgiving surface, ideal for tempo runs and interval training. While caution is advised during hunting season, outside of those times the area transforms into a peaceful wildlife sanctuary. Runners will often encounter deer and various bird species during their time here. The trails, though not lengthy, are well-maintained, allowing for consistent speed and rhythm. This area is perfect for runners wanting to increase their pace.

Did you know?

Though not officially dedicated until 1931, Allsopp Park’s creation dates back to 1913, making it well over 100 years old!

The Ozark Highlands Trail (OHT) also stands out, particularly the section between Lake Fort Smith, White Rock and Shores Lake which can be accessed from Interstate 49 near Chester. White Rock provides stunning panoramic views, and “the little store on top is perfect for a snack.” I was privileged to be part of the support crew that helped Greg Eason and Steve Kirk set the original speed record for the OHT thru-run, a testament to the trail’s demanding yet rewarding nature.

For a more moderate challenge, the Sylamore Creek Trail, just west of Allison on Arkansas Highway 14, is a local favorite. “It’s one of Arkansas’s best trails and races because there’s never a normal run,” Capel said. This year, he ran the 25k with his oldest daughter and cherishes the memory. Gunner Pool, also off Highway 14 and north of Fifty-Six, holds a special place in his heart. It’s proven a perfect place to go camping with the kids and offers numerous swimming holes, perfect for a refreshing dip after a long run.

Did you know?

Though not officially dedicated until 1931, Allsopp Park’s creation dates back to 1913, making it well over 100 years old!